![]() Now, I’d assume that if you’re reading this article, you have some aspirations of improving your health I’d also assume that you haven’t deliberately tried to live in poor health. Your baseline health is a direct reflection on how you’ve spent the weeks, months and years leading up to this point. Your current state of health, also known as baseline health, was not created overnight. Realize this is not temporary this is for a lifetime I suggest choosing one category every 4–8 weeks and focus solely on improving that category. Not only should you exercise you should also consume a healthy diet, have a healthy sleep schedule, eliminate or reduce life’s stressors and be genuinely happy. There are many components that go into improving health and fitness. ![]() ![]() ![]() They’re simply the guide leading you down the path of positive health and fitness.ĭon’t create too many changes too quickly An expert coach is not just a typical gym-goer who may (or may not) have had some success an expert coach is preferably someone who has studied human exercise and physiology, someone who has a successful track record with a variety of clients and someone who realizes you’re the hero on this journey, not them. An expert coach is a person who is willing to be your mentor, your guide and your accountability partner through your fitness journey. An expert coach is what most people need to achieve their goals however, an expert coach is not just a personal trainer. ![]()
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